In Tai Chi we must try to move like water, only then we achieve flow in motion during the forms

When Tai Chi and Qi Qong are practised from your Soul, then you become one with the arts, becoming the arts is essential

Tai Chi Chuan and Qi Qong are cultivating Mind, Body and Spirit… it connects them in a healthy way -

In Tai Chi and Qi Qong… my opinion is: move with the whole body always and start from the feet -