standing back bend
anuvittasana
agilite:souplesse:yoga:posture:anuvittasana.jpg
BACKWARD BEND
easy
Benefice :
Limbers the spine and strengthens the lower back.
Posture :
keep arms straight, hand to the ceiling
bring head back
Feet apart
Breathe in. Gently arch backwards. Keep hands in line with spine. HOLD - breathe out.
Stretch as far as comfortable.
Repeat 3x
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