EU FC Safety Typical symptoms are: Symptoms of Cold Stress Shivering: Shivering is an early sign that your body is working to maintain the temperature, shivering is a mechanism that the body uses to generate heat Frost Nip: Results from ice crystal formation on the surface of the skin. Exposed skin blanches and loses sensation but remains pliable. Sensation returns fairly rapidly on re-warming Frost Bite: Caused by ice forming on the skin, damaging cells and disrupting blood flow. Damage can be slight or severe depending on the depth of the frostbite Hypothermia: Where a person's core temperature drops below the normal 37°C to 35°C. Muscle function is impaired and leads to erratic behavior and clumsy movements. Shivering is induced and the pulse and breathing rate slow down EUFC EHS How to Avoid Cold Stress There are simple steps that you can take to avoid suffering from the symptoms of Cold stress. By following theses simple steps you will remain comfortable when external temperatures are low. • · • • Check the weather forecast, by doing this you will know what work conditions are likely to be throughout the day Dress appropriately, for the temperatures and weather conditions that are expected that day, don't wear a shorts and a t-shirt when the temperature outside is -1°C and there is a snow storm, instead opt for multiple layers of clothing to keep you warm, also a hat and gloves are a good addition Eat a healthy and nutritious meals, your body needs energy to keep you warm when it's cold, by eating a nutritious meals before, during and after work, you will provide your body with the vital nutrients it needs to do its job Drink warm drinks, by drinking hot drinks you can keep warm and prevent or reduce the effects of cold stress Report to your Team Lead or Manager, if you are suffering from any symptoms of Cold Stress, This will prompt action to be taken such as first aid assistance if required etc.