Important: If you have pain, stop the workout immediately and seek medical advice.

Quality versus quantity: The technical performance of each exercise is more important than completing the prescribed repeti- tions. Stop to rest if your exercise technique begins to deteriorate.

Modify exercise: See PSP fitness staff to modify exercises that cause pain or discomfort.

Proper footwear: Training shoes are designed for specific activities. You should perform these exercises using the appropriate athletic footwear.

Fuel and hydration: Proper nutrition will optimize your performance during training and help promote recovery after your workout.

You should seek assistance from PSP health promotion staff for additional information.