Sommaire Remerciements Introduction Préparation au processus PREMIÈRE PARTIE La peur et ses symptômes Jour 1 Y a-t-il un pilote dans l'avion? Jour 2 Le corps de la peur Jour 3 Le champ des possibles DEUXIÈME PARTIE La peur et ses transes Jour 4 Vivre dans le futur Jour 5 Vivre dans le passé Jour 6 Les voix de la peur TROISIÈME PARTIE Les peurs enfantines Jour 7 L'enfant et la peur Jour 8 Les monstres du placard Jour 9 Apprivoiser son ombre QUATRIÈME PARTIE Les peurs relationnelles Jour 10 La peur et la violence Jour 11 Le reparentage Jour 12 Vivre avec les autres CINQUIÈME PARTIE Les peurs fondamentales Jour 13 La séparation Jour 14 Le changement Jour 15 La non-existence SIXIÈME PARTIE Derrière la peur, l'élan de vie Jour 16 La peur et la honte Jour 17 La peur, le désir et le besoin Jour 18 La pyramide des peurs SEPTIÈME PARTIE Ne plus avoir peur de ses peurs Jour 19 La peur et les blessures de l'enfance Jour 20 La peur fait le héros Jour 21 Vivre pleinement, être plein de Soi Épilogue Lexique des notions-clés Index des peurs Bibliographie Table des matières

Fear Consider for a moment what it is that makes us feel scared. The fact that you may get seriously hurt, disfigured or even killed by this person standing in front of you. You have loved ones; Children, Husbands, Wives, Brothers and Sisters Etc waiting for you at home that you may never see again. Now you have to tell yourself that this scumbag standing in front of you is not going to deny you that right to get home to your loved ones, the people you need and who need you. YOU ARE GOING HOME AND YOU WILL DO WHATEVER IT TAKES! If that requires you sticking your fingers deep into someone's eyes then so be it. Start thinking more along the lines of what you will do to them rather than what they might do to you. During a confrontation it is normal to experience an injection of adrenalin; this can often be mistaken for fear especially if you have not had regular exposure to it. The body shivering, the legs feel weak, losing bowel control, the mind going blank and a general feeling of numbness is all associated with adrenalin as your body prepares itself for fight or flight. Adrenalin can give you added speed and strength so although you may not think so at the time, it really is there to help. Remember, you are worth it! If you were ever attacked, don't worry about what they may do to you, let's be prepared and then you can worry more about what you might do to them! When you have actually made that decision to fight, there's no holding back. Give it everything you've got. WWW.FIGHTWIZE.COM