the s.i.e.s.t.a.s. method for beating burnout this is a scientifically based process to pull out of a funk. follow these steps in order

step #1: sleep everything looks better after a good night's sleep-dopamine

step #2: get inspired reador listen to content that will change your narrative serotonin

step #3: exercise move, fast. get in a vigorous workout. if possible in nature - endorphins

step #4: socialize get together with loved ones > oxytocin

step #5: think plan a new approach for the short term the long - sense of control

step #6: add add one daily activity that makes you happy-hope

step #7: subtract stop everything non-essential and edit your life > progress