the s.i.e.s.t.a.s. method for beating burnout
this is a scientifically based process to pull
out of a funk. follow these steps in order

step #1: sleep
everything looks better after a good night's sleep-dopamine

step #2: get inspired
reador listen to content that will change your narrative serotonin

step #3: exercise
move, fast. get in a vigorous workout. if possible in nature - endorphins

step #4: socialize
get together with loved ones > oxytocin

step #5: think
plan a new approach for the short term the long - sense of control

step #6: add
add one daily activity that makes you happy-hope

step #7: subtract
stop everything non-essential and edit your life > progress