standing back bend

anuvittasana

agilite:souplesse:yoga:posture:anuvittasana.jpg

BACKWARD BEND

easy

Benefice :

Limbers the spine and strengthens the lower back.

Posture :

keep arms straight, hand to the ceiling

bring head back

Feet apart

Breathe in. Gently arch backwards. Keep hands in line with spine. HOLD - breathe out.

Stretch as far as comfortable.

Repeat 3x