======  standing back bend ======

anuvittasana

{{:agilite:souplesse:yoga:posture:anuvittasana.jpg}}
agilite:souplesse:yoga:posture:anuvittasana.jpg

BACKWARD BEND

easy

Benefice : 

Limbers the spine and strengthens the lower back.

Posture :

keep arms straight, hand to the ceiling

bring head back

Feet apart

Breathe in. Gently arch backwards. Keep hands in line with spine. HOLD - breathe out.

Stretch as far as comfortable.

Repeat 3x