Posture de l'arc

Que

Dhanurasana

BOW POSTURE

hard

Stretches whole body, encourages circulation and breathing.

Posture :

hold ankles not feet

push head back look up

keep body straight and aligned

Instructions :

Lie down and relax. Bend knees.

Grasp ankles. Inhale. Lift head and upper body.

Gently pull legs back. Hold for 10 seconds.

Repeat 3x