====== Posture de l'arc ======

===== Que =====

Dhanurasana

{{agilite:souplesse:yoga:asana:asana-posture_de_l_arc.jpg}}

BOW POSTURE

hard

===== Pourquoi =====

Stretches whole body, encourages circulation and breathing.

===== Comment =====

Posture :

hold ankles not feet

push head back look up

keep body straight and aligned

Instructions :

Lie down and relax. Bend knees.

Grasp ankles. Inhale. Lift head and upper body. 

Gently pull legs back. Hold for 10 seconds.

Repeat 3x

===== Où =====

https://upload.wikimedia.org/wikipedia/commons/1/1e/Dhanurasana_Yoga-Asana_Nina-Mel.jpg