Table des matières

planches et ATR

alt arm / leg raises

Bear plank hold

Elbow plank hold

Elbow plank hold step out

Elbow plank roll

One arm plank

plank arm raises

Plank crunches

plank into lunge

plank jacks

Plank knee to elbow

plank leg raises

Plank rotation

shoulder taps

side bridges

plank rolls

plank jump-ins

body saw

plank punches

one-arm plank jump-ins

seagulls

climber taps

side plank rotations

thigh taps

plank knee-ins

elbow plank leg raises

elbow plank shoulder taps

plank step-outs

up and down planks

elbow plank arm raises

plank walk-outs

side plank knee-to-elbow

side plank leg raises

side plank knee taps

side plank elbow to the floor

side star planks