====== planches et ATR ======

alt arm / leg raises
==== Bear plank hold ====

==== Elbow plank hold ====

==== Elbow plank hold step out ====

==== Elbow plank roll ====

==== One arm plank ====


plank arm raises

==== Plank crunches ====

plank into lunge

plank jacks

Plank knee to elbow


plank leg raises

==== Plank rotation ====

shoulder taps

side bridges



plank rolls

plank jump-ins

body saw

plank punches

one-arm plank jump-ins

seagulls

climber taps

side plank rotations

thigh taps

plank knee-ins

elbow plank leg raises

elbow plank shoulder taps

plank step-outs

up and down planks

elbow plank arm raises

plank walk-outs

side plank knee-to-elbow



side plank leg raises



side plank knee taps

side plank elbow to the floor

side star planks