====== Gomukhasana ======

===== Que =====



===== Comment =====

==== KNEE PUSH ====

 avec les mains sur les genoux

Good for posture, strengthens back. Loosens hips, legs.

medium

hold for 15 seconds

keep back straight

place hands flat on knee

push heels into body


Start from sitting position. Cross legs with knees in front. Place hands on knees and push down. Breathe freely. HOLD.