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| - | Sources d' | ||
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| - | Loi de pareto | ||
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| - | Mes modèles d' | ||
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| - | Georges Hebert | ||
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| - | 8 JAPANESE | ||
| - | TECHNIQUES | ||
| - | To OverCome Laziness | ||
| - | 1 | ||
| - | IKIGAI | ||
| - | Discover your purpose in life. Determine | ||
| - | the reason you wake up each morning. | ||
| - | Choose something that aligns with your | ||
| - | strengths, passions, and the needs of the | ||
| - | world. This is what gives life meaning. | ||
| - | 3 | ||
| - | HARA HACHI BU | ||
| - | Don't stuff yourself. Eat until you're 80% full | ||
| - | and you'll feel more energized throughout | ||
| - | the day. | ||
| - | Plus, you won't have to unbutton your pants | ||
| - | after lunch. | ||
| - | 5 | ||
| - | WABI-SABI | ||
| - | Find peace in imperfection. Recognize that | ||
| - | nothing in life is perfect, including yourself | ||
| - | and others. | ||
| - | Instead of striving for flawlessness, | ||
| - | in the imperfections that make life unique. | ||
| - | SHINRIN-YOKU | ||
| - | 7 | ||
| - | Spend time in nature. | ||
| - | It's scientifically proven to reduce stress and | ||
| - | improve your mood. | ||
| - | 2 | ||
| - | KAIZEN | ||
| - | Focus on small improvements every day. | ||
| - | You don't have to do everything at once, | ||
| - | just aim to make progress little by little. | ||
| - | 4 | ||
| - | GANBARU | ||
| - | Nothing worth doing takes much time, no | ||
| - | matter how hard one tries. | ||
| - | One should be patient with the results and | ||
| - | still try to do the best that can be done. | ||
| - | 6 | ||
| - | SHOSHIN | ||
| - | Approach tasks with a beginner' | ||
| - | Don't worry about being perfect or having all | ||
| - | the answers. | ||
| - | Just be open to learning and trying new | ||
| - | things. | ||
| - | 8 | ||
| - | KAKEIBO | ||
| - | Make a budget and stick to it. | ||
| - | When you have your finances in order, | ||
| - | you'll feel less stressed and more | ||
| - | motivated to tackle your other goals. | ||